Your Brain and Your Diet

Foreword

Weight loss is one of the goals of most men and women. If this is one of your dreams in life too, you have to be aware of the aspects that will help you achieve the results you expect. One of these aspects is your mindset. Without a strong determination and fixed mindset, successful weight loss results would be hard to reach.

Foreword

Chapter 1:

Introduction

Chapter 2:

The Reason Goals Are Important In Weight Loss

Chapter 3:

The Reason Goals Are Important In Maintaining Weight

Chapter 4:

The Reason Goals Are Important In Body Image

Chapter 5:

Tips For Setting Goals For Eating Right

Chapter 6:

Tips For Setting Goals For Exercise

Chapter 7:

Tips For Setting Goals For Body Image

Chapter 8:

How To Stick To The Weight Loss Goals You Have Set

Chapter 9:

How To Stick To The Weight Maintenance Goals You Have Set

Chapter 10:

All The Good That Comes Out Of Great Goal Setting Skills