The Miraculous Power of Fruit and Vegetables

Table of Contents

Chapter 1: Why Vitamins and Minerals Are the Answer 6

Starting With Vegetables and Fruits is the Solution 9

Chapter 2: An Introduction to Vitamins 12

Fat Soluble Vitamins 13

Water Soluble Vitamins 15

Chapter 3: An Introduction to Minerals and Other

Amazing Nutrients in Fruits and Vegetables 18

Other Essential Micronutrients 20

Chapter 4: Fruits and Vegetables for Athletic Performance 23

Top Fruits and Vegetables That Improve Athletic Performance 24

Beets 24

Potatoes 25

Spinach 25

Kale 25

Mushrooms 26

Carrots 27

Apples 27

Chapter 5: Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, and More 29

Broccoli and Leafy Greens for Beauty and Pregnancy 30

Cayenne Pepper for Weight Loss, Testosterone, and More 32

Elderberry for Inflammation 34

Chapter 6: How Antioxidants Help You to Live Longer 37

Chapter 7: How to Use Fruits and Vegetables to Successfully Improve Your Health 40

How Many Fruits and Vegetables Do You Need Really? 41

The Dangers of Too Many Fruits and Vegetables 42

Chapter 8: Creating a Diet Rich in Fruits and Vegetables 44

The Strategy: The Aim is Variety 45

How To Increase The Variety of Fruits & Vegetables 47

Chapter 9: What About Multivitamin Supplements? 49

Conclusion - Your Blueprint for Greater Health 52