Fuel You Better
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Losing to Win
Introduction
Being overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health.
Moreover though, even a small amount of extra weight is likely to lead to more extra weight over time. Most people do not just gain a few pounds and then stay there; normally those ‘few extra pounds’ are a sign of things to come and the beginning of a slippery slope.
And once you have gained serious weight, that’s when you really find yourself struggling to get by. Not only is obesity a serious health risk that can leave you prone to such conditions as heart disease, diabetes and cholesterol but it also means carrying around a large amount of extra weight everywhere you go. This leaves you feeling out of breath at the
slightest exertion, it takes away the pride you might have had in your body and it leads to all kinds of joint aches, headaches and sleepless nights.
The key is to stop any weight gain in its tracks, which is of course much easier than it sounds. If it were that easy to lose weight then of course no one would have this problem!
Table of Contents
Introduction 6
Shocking Facts & Statistics 7
Enter: The Fitness Industry 9
What is a Weight Loss Tool? 11
Chapter 1: The Agony of Finding Diet Tools That Work 13
Beware: Cash Grabs and Scams 14
Everyone is Different 15
Finances 16
Chapter 2: Weight Loss Apps and Gadgets
– Powerful Technologies You Can Use 18
Running With Apps and Trackers 19
Counting Calories 20
More Monitoring 22
Old Fashioned Monitoring 23
Chapter 3: Why Weight Loss Pills Might Harm Your Results 24
How Weight Loss Pills Work 25
The Good Type of Fat Burner 26
Chapter 4: Weight Loss Shakes, Cleanses and Diets 30
Weight Loss Shakes and Meal Replacements 31
Other Types of Shake and Meal Replacement 32
The Convenience of Meal Replacement Without the Downsides 34
Juices and Smoothies 35
Chapter 5: Juice Diets, Cleanses and Detoxes 37
Should You Detox? 38
Are All Diets Bad? 39
Chapter 6: More Supplements for Controlling Weight 41
Chapter 7: Is Weight Loss Surgery a Viable Option? 45
Pros and Cons of Liposuction 46
Gastric Band 48
Chapter 8: Could a Personal Trainer Help You Shed Pounds 49
What Can a Personal Trainer do for You? 50
Do You Really NEED a Personal Trainer? 52
Other Ways to Get Motivation and Encouragement 53
Chapter 9: Gyms and Exercise Equipment 55
A List of Home Workout Equipment 56
Conclusion 59
Free Covid-19 Recovery Diet Plan
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