28-Day Paleo Meal Plan E-Book

The Paleo eating focuses on lean meats, vegetables, fruits, seeds, and nuts that are prepared in their most natural cooking methods. The plan is basically patterned during the Palaeolithic age where people get foods from hunting and gathering. It limits foods that have become staple when farming was introduced, which dates to about a decade ago. These include foods like grains, legumes, dairy products, and processed foods.

The aim of this diet is to achieve an eating habit that is more likely what humans would naturally do. The rationale behind it is that the human body has been mismatched with the modern changes of foods due to processing and farming practices. This idea is popularly called discordance hypothesis.

According to the hypothesis, the rapid change in food outpaced the human body’s ability to adapt to it. This is believed to be the cause of different lifestyle-related diseases like diabetes, hypertension, and diabetes.

Paleo is good for you if you want to:

· Lose weight the most natural way possible

· Lessen your intake of foods rich in additives, preservatives, and other artificial ingredients

· Improve your health

Table of Content