Obesity is a complicated condition characterized by an excess of body fat. Obesity is more than simply a physical condition. It is a medical condition that increases the chance of developing other diseases and health issues, such as heart disease, diabetes, high blood pressure, and some cancers.
There are many reasons why some people have difficulty losing weight. Usually, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity, and exercise choices.
How clinical dietitian Help You in Weight Loss Diet?
FUEL YOU BETTER, what you eat is essential to your health condition, especially Obesity, the improper foods could cause negative and serious health problem,
A registered dietitian (or nutritionist) is a part of the team of health professionals that help with weight management, the 14 days Weight Loss Diet Plan with recipes, includes breakfast, lunch, snack and dinner is carefully formulated with precise portion and caloric range calculated, all recommended foods are easy to buy and cook, all nutrition factors considered.
Why 14 days?
It is planned as educational and trailer stage one, aim for your learning and settlement purposes, not too long not too short, the rationale and ingredients are introduced, it is time to allow rooms for modification and fine tuning.
Our Diet Plan is the same as you got from the Merlyn Health clinical nutritional preliminary consultation.
Table of Contents
Introduction 5
What is obesity? 5
Dietitian helps in your Weight loss: 5
Recommended Foods for Weight loss: 6
Foods Avoid In Weight loss: 8
Diet Plan 10
Week 1 10
Week 2 11
Appendix 12
Important Guidelines 13
Recipes 14
Week 1
Breakfast 14
Mid Morning snack 20
Lunch Recipes 26
Evening Snack 31
Dinner Recipes 35
Week 2
Breakfast 41
Mid Morning snack 48
Lunch Recipes 52
Evening Snack 59
Dinner Recipes 63
Hand Sizing Chart 69
Grocery List 70
Conclusion 71
Last Remarks 71
Dietitian helps in your weight loss in next level up.
Losing weight is about much more than what you eat. It involves changing behaviors around your diet and lifestyle. For example, if you use food to cope with stress or boredom, you’ll need to find new ways to deal with these issues. Anyone who’s tried to make or break a habit knows how hard change can be! This is where getting support from a qualified dietitian can help. As tertiary-qualified healthcare professionals, dietitians are trained to help people with a range of concerns related to diet and nutrition – including weight loss.
Not only can they help by creating a healthy, nutritious eating plan, but they can also provide support to keep you motivated throughout your weight loss journey. And recent research has shown that enlisting help from a dietitian to change behavior helps lose weight, improve blood glucose measures, and reduce the use of prescription medicines
1. Assessing your current health and nutrition needs
A dietitian will complete an assessment that includes asking you about your medical history, reviewing your current weight, checking results from tests (such as your blood glucose and cholesterol levels), your dietary needs and preferences, and your activity levels.
2. Setting goals
Armed with this information, they’ll work with you (and your support person if needed) to make achievable goals for weight loss.
3. Crafting a weight loss plan
To help you achieve your goals, your dietitian will create a personalized eating plan that considers you’re nutritional and health needs. For example, they’ll think about things like food sensitivities or allergies and personal preferences such as vegetarian or culturally appropriate options.
4. Monitoring and support
A dietitian can support you with counseling that helps you stick with your program and sustain a healthy weight long-term. For example, they can help you find ways to manage different situations, such as parties, eating out, how to say ‘no’ to temptations, and finding healthier alternatives to your favorite snack foods.
